The challenge is: “Can you increase your pull-ups?” So, are you able to do one more pull-up every week? How many weeks do you estimate this increase will last?
Note: The way your pull-up is done doesn’t matter, any kind of grip, any style is allowed. Even from tilted pullups. Only one pull-up per week has to be more. You can start with 0 or 5 or more pull-ups. It’s your pull-up, it’s your challenge!
We wouldn’t be “Spartan Donate” if we didn’t collect for this challenge for a good cause. We have the following possibilities to participate. Share your power with those who desperately need it.
We Spartans start with 8 pull-ups in this calendar week 50 in 2019. A carefully calculated estimate is 10 weeks. So at least one more pull-up for 10 weeks.
On April 13th the 1st Holyshitchallenge will take place in Hamburg. I don’t know if the arms, legs, buttocks, hands etc. can stand the 100km rowing. Right. 100km rowing on the rowing ergometer. That means not only sitting about 8-9h, but here the name #holyshitchallenge really becomes program.
*As always you can support us with a donation or start a challenge yourself and join us. There’s nothing better than tearing something up, enjoying it and spreading the joy for those who need it.